Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you need more guidance, talk to your doctor or dietitian. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Be confident that you are making a healthy choice! Your whole body will thank you!. L. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
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